- Winter Schedule 2012 (Adobe PDF)
- Class Descriptions Winter 2012
Sneakers and water are required. Towels provided. Classes are 45-55 minutes. Please arrive on time.
Group Exercise Schedule
570-686-4300
1346 Rt. 739
Dingmans Ferry, PA
1346 Rt. 739
Dingmans Ferry, PA
Monthly Specials
♦ Affordable Fitness Packages
♦ No sign-up fees -
♦ $99 Student Special – 3 months of Fitness (no sign- up fees, full use of equipment, weights, classes/FT students only, must show school or college ID-restrictions apply for 13- 16yr olds)
Physical Therapy News
Do you know that Physical & Occupational Therapy…
♦ may eliminate pain without medication
♦ can treat numerous conditions
♦ may help avoid surgery
Visit us on facebook
♦ inclement weather announcements,delayed openings, class changes
♦ specials
♦ to see whats new
Fitness Center News
Winter Exercise (class) Schedule eff. 01/1/12 make sure to view it here or pick one up the next time you are at the gym.
Community Programs – ZUMBA
The hottest trend in the fitness industry, this high-energy fitness class is a mix of Latin rhythm and easy-to-follow moves that creates a one-of-a-kind fitness program for the entire body! Come join the CARDIO PARTY!
